The Mindfulness in Business program will give participants an overview of the importance of paying attention; being in the moment without judgment, as well as learning strategies to maintain mindfulness while at work.

This program objectives:

• Increased understanding of mindfulness origin: what it is, and what it is not
• Improved awareness of mindfulness benefits
• Greater ability to improve your individual mindfulness practices
• Gain concrete tips to bring mindfulness into your workplace
• Learn activities to share with co-workers to increase their mindfulness and ultimately focus
• Understanding links of mindfulness to emotional intelligence, employee engagement, productivity, and resilience

This program includes:

1. Three-hour instruction, including active learning during mindfulness walks
2. All participant materials

This course will also provide you with a Penn State University Course Completion Certificate.

Contact Abby Peslis for more information!